Weigh In record (no journal entry) for 16 September 2020
|
59.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1687 kcal
|
Fat: 62.24g | Prot: 81.99g | Carbs: 198.03g.
Breakfast: Ikan Lele, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Ikan Kembung Balado. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Cimory Yogurt, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|