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重52.2脂32水49.8
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1043 kcal
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Fat: 53.02g | Prot: 59.06g | Carbs: 83.71g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 芝麻抹茶拿鐵. Lunch: 星巴克 (Starbucks) 芝麻抹茶拿鐵, 星巴克 (Starbucks) 法式烤火腿三明治. Dinner: 全家 鮭魚味噌湯, Kewpie 胡麻醬 (10ml), 油菜, 白飯, 爭鮮 鮭魚生魚片, 生蠔, 7-11 烤雞腿肉. more...
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Losing 0.4 kg a Week
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daphne1956's Weight History
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