Weigh In record (no journal entry) for 16 September 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1379 kcal
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Fat: 48.13g | Prot: 94.68g | Carbs: 157.98g.
Breakfast: Sari Roti Roti Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Pepaya. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Telur Rebus, Tomat Merah, Wortel, Tahu. Dinner: Bubuk Cabai, Saori Saus Tiram, Bawang Putih Cincang, Bayam, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jambu Biji, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 0.3 kg a Week
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Isabella M H's Weight History
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