Weigh In record (no journal entry) for 16 September 2020
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88.2 kg
Lost so far: 6.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1628 kcal
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Fat: 38.37g | Prot: 100.12g | Carbs: 225.00g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Salt , Banana, Egg. Lunch: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Tempe, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Shirataki Mie Kering, Telur, Super Bihun Super Bihun Kuah. Snacks/Other: Cilok. more...
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2658 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eresia Nindia's Weight History
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