Weigh In record (no journal entry) for 15 September 2020
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100.8 kg
Lost so far: 35.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1127 kcal
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Fat: 51.29g | Prot: 125.78g | Carbs: 44.29g.
Lunch: Jaguacy Avocado, Xilitol, Optimum Nutrition Whey Protein Gold Standard. Dinner: Banha de Porco
, Morangos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Snacks/Other: Royal Gelatina sem Sabor, Batavo Iogurte Natural Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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steady weight
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Rita SouMar's Weight History
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