Weigh In record (no journal entry) for 16 September 2020
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
760 kcal
|
Fat: 21.52g | Prot: 56.39g | Carbs: 93.14g.
Breakfast: Jeruk, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Apel (tanpa Kulit), Quaker Instant Oatmeal. Dinner: Garam, Kubis, Bayam Dimasak (dari Segar), Nasi Putih, Quaker Instant Oatmeal, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong, Belvita Belvita Breakfast, Blewah Melon, Nutrijell Jelly Powder. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|