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pelahan tp pasti .. semoga aku terus konsisten untuk turunkan bb ini 🤲
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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562 kcal
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Fat: 16.54g | Prot: 28.37g | Carbs: 76.61g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nestle Bear Brand Milk. Lunch: Mangga. Dinner: Kerupuk Asin, Nasi Putih, Soto Ayam. Snacks/Other: Vegeta Vegeta, B.J. Bawang Merah Goreng, Santan, Bubur Nasi. more...
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Losing 2.1 kg a Week
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novita andriana's Weight History
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