Weigh In record (no journal entry) for 16 September 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1669 kcal
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Fat: 72.94g | Prot: 79.05g | Carbs: 175.51g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Puyuh, Pisang. Lunch: Telur Asin, Timun Suri, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Telur Asin, Timun Suri, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Telur Rebus, Bimoli Minyak Goreng, Pepaya, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Wall's Mickey Ice Cream, Kerupuk Asin, Santan, Gula Merah, Nasi Ketan (Ketan), Oreo Ice Cream Cookies, Roma Sari Gandum Sandwich Coklat, Martabak Manis, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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Alifitap's Weight History
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