Weigh In record (no journal entry) for 16 September 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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974 kcal
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Fat: 52.25g | Prot: 58.28g | Carbs: 73.12g.
Breakfast: Fitbar Fruits. Lunch: Bakso Ayam, Saus Tiram, Bawang Putih, Brokoli. Dinner: Saori Saus Tiram, Dada Ayam, Indomaret Abon Sapi, Selada. Snacks/Other: Gula Pasir, Nutrijell Kelapa Muda, Sasa Santan Kelapa, Blueberi Beku, Kacang Macadamia, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Kacang Mete Sangrai Tawar. more...
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Losing 2.5 kg a Week
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juli.sunanto's Weight History
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