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blm pup
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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971 kcal
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Fat: 35.56g | Prot: 55.27g | Carbs: 106.52g.
Breakfast: Indonesian Fish Cake, Herbalife F1 Shake Mix, Fried Egg. Lunch: Cassava , Soft Silken Tofu , Green String Beans, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Herbalife F1 Shake Mix, Fried Egg. Snacks/Other: Potato Chips. more...
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Gaining 4.9 kg a Week
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 Comments
15 Sep 20 by member: bethebestofme
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Hehe iya kak terimakasih ;) boleh di coba hehe
15 Sep 20 by member: anggina5
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anggina5's Weight History
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