Weigh In record (no journal entry) for 16 September 2020
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71 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1692 kcal
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Fat: 82.21g | Prot: 80.16g | Carbs: 175.74g.
Breakfast: Saus Tomat, Selada, Blue Band Margarin, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Telur Bebek, SuperIndo Smoked Beef , Tempe Goreng, Sari Roti Roti Tawar (1). Lunch: Jawara Saus Sambal, Nasi Putih, Labu Siam, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng. Dinner: Jawara Saus Sambal, Labu Siam, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Semangka, Kue Bolu. more...
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Losing 0.4 kg a Week
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