Weigh In record (no journal entry) for 16 September 2020
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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768 kcal
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Fat: 16.95g | Prot: 34.80g | Carbs: 130.92g.
Breakfast: 香蕉, 光泉 無加糖鮮豆漿 (400毫升), 雞蛋（整個）, 地瓜. Lunch: 柚子, 雞蛋（整個）, 中華 嫩豆腐, 大陸妹, 永昇 冷凍芋香茶豆仁, 秀珍菇, 全聯 黑木耳. more...
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2039 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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