sandra038701's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

75.6 kg Lost so far: 7.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

684 kcal

Fat: 26.92g | Prot: 42.73g | Carbs: 70.67g. Breakfast: 華御結芥末章魚飯團. Lunch: 牛肉碎（瘦肉）, 煮熟的西蘭花（烹飪中不加油）, 清炒翠玉瓜, 杏鲍菇. Dinner: 紀文魚餅, 炒青椒, 菜心, 牛肉碎（瘦肉）. more...

1838 kcal

Exercise: Ring fit - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 16 Sep 20

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