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alhamdulillah udah lost jadi segini.. semoga tetap konsisten.😇😊
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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852 kcal
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Fat: 30.56g | Prot: 24.03g | Carbs: 124.30g.
Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Tahu Goreng, Telur Goreng. Dinner: Yakult Yakult. more...
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2358 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.9 kg a Week
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