Weigh In record (no journal entry) for 16 September 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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997 kcal
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Fat: 48.32g | Prot: 83.72g | Carbs: 63.02g.
Breakfast: 義美 無糖黑豆漿, 地瓜, 盛香珍 無調味堅果, 蛋白. Lunch: 地瓜, 高麗菜, 炒茄子, 炒空心菜, 蛋白, 愛上新鮮 超嫩咖哩舒肥嫩雞胸. Dinner: 大陸妹, 青花菜, 水煮肉片, 鹌鹑蛋. Snacks/Other: 盛香珍 無調味堅果, 全家 大杯冰拿鐵. more...
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1970 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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