Weigh In record (no journal entry) for 08 January 2019
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115.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1055 kcal
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Fat: 29.89g | Prot: 69.95g | Carbs: 122.79g.
Breakfast: Nestlé Iogurte Desnatado, Pêssegos, Melitta Café sem Açúcar , Tapioca de Queijo. Lunch: Naturale Suco de Laranja, Hemmer Pimenta Biquinho, Agrião, Qualitá Palmito Açaí , Ovo, Alface, Pele e Carne do Peito de Frango. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Crepioca. Snacks/Other: Banana-Maçã, Sobremesa de Gelatina. more...
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2944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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romeires's Weight History
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