Weigh In record (no journal entry) for 16 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1111 kcal
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Fat: 32.01g | Prot: 61.75g | Carbs: 158.04g.
Breakfast: Pisang, Bayam Dimasak (dari Segar), Wortel, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Lunch: Pepaya, Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu. Dinner: Telur Rebus, Tempe Goreng, Pisang, Pepaya. more...
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1993 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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