Weigh In record (no journal entry) for 16 September 2020
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2979 kcal
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Fat: 61.54g | Prot: 236.01g | Carbs: 382.23g.
Breakfast: Date, Sari Roti Roti Tawar Gandum (1), Banana, Spinach, Peanut Butter, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Cinnamon, Mariza Selai Srikaya, Honey. Lunch: Greenfields Low Fat Milk, Cooked Tuna, Broccoli, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Brown Rice. more...
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Gaining 1.1 kg a Week
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evanevan1902's Weight History
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