Weigh In record (no journal entry) for 16 September 2020
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1370 kcal
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Fat: 56.84g | Prot: 57.36g | Carbs: 160.76g.
Breakfast: Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Hoka Hoka Bento Beef Yakiniku, Shirataki Nasi. Lunch: Beef Broth (Home Recipe), Cooked Vegetables, Mayonnaise , Beef Tongue (Cooked, Simmered) , Potatoes (Flesh, Without Salt, Baked) . Dinner: Beef Broth (Home Recipe), Mayonnaise , Cooked Vegetables, Boiled Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Oranges , Tropicana Slim Strawberry Jam, Kraft Singles Light 25% Kurang Lemak , Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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blackie_sweat's Weight History
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