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키토제닉3 저녁자전거1시간후,치즈3(볶음밥조금),
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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990 kcal
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Fat: 87.71g | Prot: 46.55g | Carbs: 6.12g.
Lunch: 방탄커피, 닭가슴살, 풀무원 크고 단단한 두부, 이즈니 무염 버터. Dinner: 매일 체다치즈. more...
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Losing 4.2 kg a Week
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