Weigh In record (no journal entry) for 16 September 2020
|
116.9 kg
Lost so far: 7.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1038 kcal
|
Fat: 57.38g | Prot: 67.19g | Carbs: 63.89g.
Breakfast: Сметана 15%, Помидоры, Вареное Яйцо. Lunch: Bonfesto Моцарелла, Суп из Белых Грибов. Dinner: Суп из Белых Грибов, Куриные Голени с Кожей. Snacks/Other: Чай Несладкий. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|