jolin8750's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

49.8 kg Lost so far: 10.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

648 kcal

Fat: 7.83g | Prot: 65.35g | Carbs: 80.42g. Lunch: Apple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...

1680 kcal

Exercise: Run - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

steady weight

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jolin8750's Journal, 10 Sep 20

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