jolin8750's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

49.5 kg Lost so far: 11 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1200 kcal

Fat: 36.56g | Prot: 72.74g | Carbs: 148.54g. Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blondie. more...

1664 kcal

Exercise: Gym - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.1 kg a Week

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jolin8750's Journal, 11 Sep 20

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