Weigh In record (no journal entry) for 16 September 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1441 kcal
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Fat: 33.68g | Prot: 52.63g | Carbs: 232.72g.
Breakfast: Donat Dilapisi Gula, Kalbe Slim & Fit Choco Malt. Lunch: Nasi Putih, Sambal Goreng, Daun Singkong, Rendang, Sari Roti Roti Sobek Coklat Keju. Dinner: Pepaya. Snacks/Other: Bintang Radler Lemon. more...
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Losing 0.4 kg a Week
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Linda Ijar's Weight History
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