Weigh In record (no journal entry) for 16 September 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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822 kcal
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Fat: 24.43g | Prot: 47.99g | Carbs: 104.55g.
Breakfast: SariWangi Teh Hijau Asli, Kiwi Fruit, Banana, Quaker Oat. Lunch: Barbecue Sauce, Ommason Kimchi, Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Garlic. Dinner: Mola Granola Granola, Boiled Egg, Maizenaku Tepung Pati Jagung, Indomilk Low Fat Hi Calcium, Pumpkin (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Silver Queen Coklat. more...
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Losing 2.8 kg a Week
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Pujji Sethia's Weight History
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