Weigh In record (no journal entry) for 16 September 2020
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1431 kcal
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Fat: 27.82g | Prot: 45.50g | Carbs: 256.16g.
Breakfast: Lemper, Telur Dadar, Nasi Kuning, Buah Pir. Lunch: Pisang, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Indocafe Cappuccino. Dinner: KFC Mocha Float, Bakmi GM Bakmi Jawa. more...
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Losing 2.1 kg a Week
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danangmoko's Weight History
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