|
😅
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1169 kcal
|
Fat: 31.63g | Prot: 57.24g | Carbs: 150.33g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Roti Isi (Campur Kering, Komersial), Indofood Doritos. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayuran Rebus (tanpa Daging), Kakap (Ikan) (Spesies Campuran). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|