Weigh In record (no journal entry) for 29 June 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 25.29g | Prot: 64.27g | Carbs: 147.05g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Bawang Putih, Bango Kecap Manis, Nasi Merah, Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Pisang, Telur Rebus. Snacks/Other: Pepaya. more...
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1796 kcal
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Exercise:
Pole Dancing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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