Weigh In record (no journal entry) for 16 September 2020
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1313 kcal
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Fat: 33.76g | Prot: 39.41g | Carbs: 219.03g.
Breakfast: Boiled Egg, Guava Juice Drink. Lunch: Indomie Mi Goreng Jumbo, Finna Kerupuk Udang, Tea Unsweetened, Indonesian Tempeh Orek, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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Losing 3.5 kg a Week
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eprayogia's Weight History
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