Weigh In record (no journal entry) for 16 September 2020
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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473 kcal
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Fat: 17.12g | Prot: 29.46g | Carbs: 48.68g.
Breakfast: WRP WRP Everyday 110, Telur Rebus. Lunch: Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus. more...
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Gaining 7 kg a Week
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hestyfirda's Weight History
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