Sania nursyaa's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

65 kg Lost so far: 8 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1223 kcal

Fat: 51.46g | Prot: 48.92g | Carbs: 146.10g. Breakfast: Cireng. Lunch: Jengkol, Brokoli Dimasak (dari Segar), Nasi Putih, Ayam Geprek. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Sawo, Pepaya. more...

1612 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sania nursyaa's Weight History

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Sania nursyaa's Journal, 16 Sep 20

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Sania nursyaa's Weight History