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Sania nursyaa
Journal
16 Sep 20
Sania nursyaa's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
65 kg
Lost so far:
8 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1223 kcal
Fat: 51.46g | Prot: 48.92g | Carbs: 146.10g.
Breakfast:
Cireng.
Lunch:
Jengkol, Brokoli Dimasak (dari Segar), Nasi Putih, Ayam Geprek.
Dinner:
Bakso Daging Sapi, Indomie Rasa Soto Mie.
Snacks/Other:
Sawo, Pepaya.
more...
1612 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sania nursyaa's Weight History
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