Weigh In record (no journal entry) for 16 September 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1256 kcal
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Fat: 6.46g | Prot: 31.59g | Carbs: 263.89g.
Breakfast: Jengkol, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Aci, Jengkol, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, Sambal Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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