Weigh In record (no journal entry) for 16 September 2020
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1081 kcal
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Fat: 25.31g | Prot: 83.99g | Carbs: 130.33g.
Breakfast: Happy Harvest Müsli Erdbeer-Kokos, Arla Skyr Natur, Desira Skyr Natur, Pfirsiche. Lunch: Banane, Knorr Nudelsuppe, Gemischte Blattsalate, Greisinger Kebab Huhn. Snacks/Other: Pfirsiche. more...
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Losing 2.8 kg a Week
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Helmut Lutz's Weight History
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