Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1082 kcal
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Fat: 54.22g | Prot: 63.10g | Carbs: 85.07g.
Breakfast: Сыр, Лента Салат Сельдь под Шубой Новый . Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. Dinner: Помидоры, Рис с Овощами. more...
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Losing 3.5 kg a Week
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evgesha$$$'s Weight History
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