Weigh In record (no journal entry) for 15 September 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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737 kcal
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Fat: 25.88g | Prot: 49.37g | Carbs: 78.05g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Salt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chicken Breast, Fried Tofu , Egg, Bimoli Minyak Goreng. Lunch: Cimory Yogurt, Banana. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boiled Egg. Snacks/Other: So Good Bakso Ikan Kuah. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Ikachan98's Weight History
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