Weigh In record (no journal entry) for 16 September 2020
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1416 kcal
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Fat: 69.22g | Prot: 50.05g | Carbs: 157.87g.
Lunch: Lidl Laugenbrezel , Wolf Münchner Weißwurst. Dinner: Händlmaier's Süßer Senf , Baby-Spinat, REWE Avocado, Zwiebeln, Landliebe Joghurt - Original 3,8% Fett, Leichter Genuss Hirtenkäse, Aldi Rote Paprika, Trader Joe's Pistazien Geröstet & Gesalzen, Alnatura Couscous. Snacks/Other: Milka Strawberry Cheesecake. more...
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1911 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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