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tasyanggraini
Journal
16 Sep 20
tasyanggraini's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
50.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1633 kcal
Fat: 58.01g | Prot: 79.13g | Carbs: 203.66g.
Breakfast:
Sugared or Glazed Doughnuts .
Lunch:
Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice.
Dinner:
Indonesian Putu Ayu Cake.
Snacks/Other:
Papaya, ABC White Mocca, Fuji Apples.
more...
1708 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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