Weigh In record (no journal entry) for 16 September 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1391 kcal
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Fat: 55.11g | Prot: 100.65g | Carbs: 141.75g.
Lunch: 炒空心菜, 有機番茄羅勒義大利麵醬, 雞蛋, 全聯 花椰菜粒, 素炒芹菜, 花椰菜, 炒高麗菜, 毛豆, 炒茄子, 全聯 秋葵, 炒豆芽, 甜椒. Dinner: 米森 有機無麩質大燕麥片, 洋蔥, 雞里肌肉, 炒高麗菜, 吻仔魚, 地瓜葉, 雞蛋, 光泉 無糖豆漿. Snacks/Other: 蘋果. more...
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1781 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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