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心情不好的時候好像比較容易瘦下來。
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65 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1095 kcal
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Fat: 35.04g | Prot: 32.66g | Carbs: 164.18g.
Breakfast: 蔥阿伯 蔥抓餅, Costco 無骨雞腿排. Dinner: 炒高麗菜, 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 泰山 百香搖果樂, 珍珠奶茶, 珍珠. more...
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Losing 2.5 kg a Week
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