Weigh In record (no journal entry) for 16 September 2020
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62 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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869 kcal
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Fat: 23.37g | Prot: 38.57g | Carbs: 125.34g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Perkedel Jagung, Sayur Lodeh, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Wortel Dimasak, Usus Ayam Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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