Weigh In record (no journal entry) for 15 September 2020
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71 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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751 kcal
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Fat: 24.88g | Prot: 86.68g | Carbs: 39.71g.
Lunch: Dada Ayam, Nasi Putih, Ikan Gurame, Sawi Putih, Wortel. more...
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Losing 4.2 kg a Week
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tata292929's Weight History
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