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Bindarova
Journal
16 Sep 20
Bindarova's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1438 kcal
Fat: 71.01g | Prot: 47.51g | Carbs: 153.35g.
Breakfast:
Сушеное Манго, Орехи Макадамии, Меридиан Риет из Лосося с Мягким Творогом, Хлебзавод 28 Хлеб Бородинский.
Lunch:
Ростик'c - KFC Крылья Острые (3), Мистраль Рис Фитнес Эксперт Вареный, Глобус Рулетики из Баклажанов с Ореховой Начинкой.
Dinner:
Магнит Арбуз.
more...
1336 kcal
Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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Bindarova's Weight History
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