Bindarova's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

54.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1438 kcal

Fat: 71.01g | Prot: 47.51g | Carbs: 153.35g. Breakfast: Сушеное Манго, Орехи Макадамии, Меридиан Риет из Лосося с Мягким Творогом, Хлебзавод 28 Хлеб Бородинский. Lunch: Ростик'c - KFC Крылья Острые (3), Мистраль Рис Фитнес Эксперт Вареный, Глобус Рулетики из Баклажанов с Ореховой Начинкой. Dinner: Магнит Арбуз. more...

1336 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 3.5 kg a Week

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Bindarova's Journal, 16 Sep 20

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Bindarova's Weight History