Weigh In record (no journal entry) for 09 August 2013
|
59.4 kg
Lost so far: 20.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 50.64g | Prot: 96.64g | Carbs: 119.58g.
Breakfast: Walnuts, Bananas, Subway Dannon All Natural Strawberry Yogurt. Lunch: Beachbody Whey Protein Powder - Chocolate, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Milk (Nonfat), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate. Snacks/Other: Daisy Light Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Jennie-O Lean Taco Seasoned Ground Turkey, Ortega Whole Grain Corn Taco Shells. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|