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tttaaatttaaa
Journal
16 Sep 20
tttaaatttaaa's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
50 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
616 kcal
Fat: 26.68g | Prot: 25.41g | Carbs: 66.58g.
Breakfast:
Telur Dadar, Ikan Lele, Tahu Goreng, Nasi Putih.
Lunch:
Nasi Putih, Pop Mie Rasa Soto Ayam.
Dinner:
Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih.
more...
1349 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
1 Supporter
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tttaaatttaaa's Weight History
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