tttaaatttaaa's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

616 kcal

Fat: 26.68g | Prot: 25.41g | Carbs: 66.58g. Breakfast: Telur Dadar, Ikan Lele, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Pop Mie Rasa Soto Ayam. Dinner: Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih. more...

1349 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tttaaatttaaa's Journal, 16 Sep 20

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tttaaatttaaa's Weight History