Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1683 kcal
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Fat: 52.81g | Prot: 104.47g | Carbs: 200.95g.
Breakfast: Onde Onde, Sunpride Pisang Single. Lunch: Tempe Bacem, Sambal Goreng, Alfamart Ikan Pindang, Tempe Goreng Tepung, Nasi Putih, Kangkung. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Mangga Kering. more...
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1809 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 22 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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