Weigh In record (no journal entry) for 16 September 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1202 kcal
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Fat: 48.98g | Prot: 71.46g | Carbs: 130.85g.
Breakfast: Roma Sari Gandum, Tora Bika Diety Instant Coffee. Lunch: Nanas, Chia Seed, Kraft Singles, Saus Tomat, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Sangrai Campuran dengan Kacang Tanah, Wortel, Siomay, Tahu Kukus, Nanas, Mentimun (dengan Kulit), Selada Daun Hijau, Chia Seed, Brokoli. more...
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1712 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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mputdev8's Weight History
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