Weigh In record (no journal entry) for 16 September 2020
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52.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1186 kcal
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Fat: 42.73g | Prot: 40.29g | Carbs: 169.96g.
Breakfast: Тыквенные Семечки, Яблоко, Пирог. Lunch: Говядина Тушеная, Грецкие Орехи, Овощное Рагу. Dinner: Пельмени, Семена Льна, Молком Бифидок , Виноград. Snacks/Other: Яблоко, Помидоры. more...
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Losing 0.4 kg a Week
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baisekenova's Weight History
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