|
1.5
|
81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2535 kcal
|
Fat: 111.71g | Prot: 145.07g | Carbs: 226.05g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Leerdammer Emmental, Sottolestelle Pop Corn, Calvé Salsa al Gusto di Avocado Lime e Jalapeno, Avocado, Broccoletti, Mare Aperto Tonno Pronto da Gustare, Carte d'Or Gelato alla Nocciola, Selex Fagiolini al Vapore. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Le Bon Cioccolato Svizzero Extra Fondente 85%, Meloni Gialli, Myprotein Protein Light Bar - Caramel Peanut. more...
|
Gaining 2.8 kg a Week
|
|
|