Weigh In record (no journal entry) for 16 September 2020
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66.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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797 kcal
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Fat: 40.13g | Prot: 46.72g | Carbs: 66.78g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Fior di Natura Burger Melanzane e Pomodori Secchi , Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Biffi Insalata Russa Vegetale, Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Cipolle Rosse, Sugo di Pomodoro, Fagioli Corallo. Dinner: Vitasia (Lidl) Tofu Preparazione Marinata, Fagioli Corallo, Sugo di Pomodoro, Alga Kombu, Soya-Nat Bio Yogosoia Cremoso Bianco, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Bieta Lessa, Cipolle Rosse. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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steady weight
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