Weigh In record (no journal entry) for 16 September 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1511 kcal
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Fat: 39.69g | Prot: 88.63g | Carbs: 193.98g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate, Tè (Infuso). Lunch: Caffè Espresso, Pesche, Olio Extra Vergine di Oliva, Zucchine Grigliate, Fesa di Tacchino, Pane Bianco. Dinner: Kiwi, Pane Bianco, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Orata. Snacks/Other: Caffè Espresso, Caffè Espresso, Galbusera Crackers di Mais, Parmigiano (in Pezzi), Muller Yogurt Pesca e Albicocca. more...
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2893 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Migiurge's Weight History
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